Quorn Fillets Morrisons

I don't eat a lot of meat and when we do, we try and go for free range and good quality products.
I bulk make meals such as veggie curry, daals and chili, freezing portions to have another time. But also stock some quorn or Linda McCartney products for when we want a quick meal and are maybe fancying burgers, sausages & mash or kievs & chips.
Over the last few months, Aldi, where we usually shop seem to be growing their veggie/vegan range. They now even have vegan pizzas, one with 'bacon' and another with bbq jackfruit. I nabbed a bbq jackfruit pizza to shove in the freezer, but only saw the 'bacon' version when the lady next to us on the conveyor belt had one. She had quite a few veggie/vegan items and admitted to nabbing the last 'bacon' pizza. She also recommended the vegan pies in the deli section.
Personally I prefer the texture of Tesco's own veggie mince to that of quorn mince. And the other day I cooked Linda McCartney's 'pulled pork' style burgers for the first time. My other half took a bite and genuinely checked that it wasn't meat!?!? He's now got a new favourite veggie burger.

Section One: Assets and Debt
I have converted everything from GBP to USD, so some amounts might be rounded here or there, but they are very close!
Retirement Balance (and how you got there): LOL basically none. I currently contribute 6% of my salary (my company will match up to 8%), although I upped that this month, it was 4% previously. Essentially I just let the pension company do whatever they do with it, although I probably should be a little more proactive. I currently have £2331.82/$2956.76 in there, and I couldn’t find my partner’s most recent statement to see what she has in hers.
Savings account balance: My partner and I previously had a lot of debt, it’s literally only been the past few months we’ve finally gotten our joint accounts sorted and can finally start saving properly. We have £715/$912 in our savings account, it’s not a special high yield one or anything, just regular easy access savings. Once we have enough saved up in there for emergencies, we’ll open up a Lifetime ISA (LISA) to save up for a house deposit.
Checking account balance: We try to keep a £500 (~$630) buffer in the bottom of our joint account, although projected expenses this month will mean by the time we get paid in July (we get paid on the 15th of every month) we will probably be right at the bottom of our account. Basically we have a joint current account for nearly all expenses, then we pay ourselves a small amount into personal accounts each for us to do whatever we want with. Usually for me it’s clothes! The way we use it, personal accounts are for personal, unnecessary spending. So things like work clothes or haircuts come out of the joint account, even though they technically only benefit one person, they are still a necessary expense.
Credit card debt (and how you accumulated it): No joint credit card debt. I have around £390/$500 on my personal credit card that I am very slowly paying off out of my personal allowance, that was to pay for 3 months with an online personal trainer I have wanted to work with for a long time.
Student loan debt (for what degree): So student loan works slightly differently in the UK, I basically think of it as a graduate tax. It doesn’t affect my credit score, and will be automatically taken from my pay cheque once I start earning roughly $31k per year. It will be written off 30 years after I graduated, which will be 2045 for me. I haven’t paid a penny of it off yet, and doubt I will ever pay the full amount. I have roughly £45k/$57k to pay off, and my partner has roughly £60k/$76k. That amount covered our tuition and living expenses while at uni, plus the interest we have accrued since graduating. My degree is a BSc in Counselling and Psychology, and hers is an MEng in Aeronautical Engineering.
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Section Two: Income
My job monthly take home pay: £1362, which is roughly $1714
Partner’s job monthly take home pay: £1880, which is roughly $2366
We don’t have any other forms of income right now.
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Section Three: Expenses (these all come from our joint account)
Rent: £725/$910 for a small 3 bedroom semi-detached house a few miles out from the city centre. Rent has not been raised in the 2 1/2 years we’ve lived here, so our goal is to stay in this house until we buy property up north, where we’re from and where houses are cheaper.
Electric + Gas: £100/$127.56 (this is dependent on the weather, now that it’s finally started to warm up this should go down as we won’t be using the heating)
Water: £25/$31.89
Savings: Our goal is to put around £600/$755 into savings per month, although we haven’t managed that this month. Usually when we get paid, we see what expenses are coming up in the time between then and our next pay cheque, and figure out how much we can afford to put away, and how much we can afford to put into our personal accounts.
Personal money: Our goal is £150/$189 per month, but the last few months we haven’t had that much spare.
Phone: Mine is £60/$75 per month (I wanted an iPhone X, which happened to come out around when my previous contract ended. This is for the phone, plus 8GB of data per month, and unlimited calls and texts). My partner’s is £37/$47.20 per month, she’s not as bothered about the latest phones so she has an iPhone 8. Her bill covers the phone, plus 30GB of data per month (jealous!) and unlimited calls and texts.
Spotify: £14.99/$19.12 for a family account used by me and my partner
iCloud: £1.58/$1.98
Netflix: £7.99/$11
Amazon Prime: £79/$99 annually
TV and internet: £33.99/$43.36 (this mainly for internet, we’re not big TV watchers so we don’t pay for any additional channels like sport).
TV licence: £154.50/$197.08 annually, this is paid by everyone (with a few exceptions) in the UK who owns a TV, and is very hotly debated!
Car insurance: £41/$53 for our one car that we share.
Car payment: £135/$172.21
Car tax: £20/$25.51 annually
Gym: £19.99/$25.50, this used to be more expensive, I just recently got a new membership that is through my work so it’s a discounted rate. I can go to lots of different gyms in the area and it’s all covered under this.
Personal training course: £110/$140.32, I am retraining as a personal trainer, this amount covers the combined online course with some in person elements. This will be paid off in May 2020.
Council tax: £144/$183.69, I think this is equivalent to property tax in the US? It’s basically the amount we pay to our local councils, the amount varies depending on a few factors like house size and how many people live there. It’s to cover services like bin collection and whatever else the council does!
Cat insurance: £21.86/$27.88 for our two 11-year-old cats. We didn’t previously have this, but then one cat had a seizure completely out of the blue a few months ago so we panic bought it! She’s completely fine, the vet couldn’t find a cause for it, and if you saw her you wouldn’t even know she’d had it.
Donations: We don’t currently have any regular charity payments. If we see someone has a Gofundme or a fundraiser we’d like to donate to we’ll do that, as well as regularly giving cash to the homeless people we see in the city. I also volunteer semi-regularly with a small charity that helped me a lot as a child, as a way to give back.
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Note: all purchases in the diary will be from the joint account unless I specifically state they are from my personal account.
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Day One: Monday
7:10am: Ew. I did not sleep well, so I snooze my alarm for 15 minutes.
7:25am: Ok ok, I force myself out of bed. I was smart and got everything ready last night, so I just need to get dressed, grab everything from the fridge, and go. I dress very simply for work, just a black skirt and tights, and a rust coloured blouse with cute foxes on! I put on a tiny bit of make-up, just foundation, mascara, eyebrow pencil, and blush.
8:05am: We’re out the door! My partner (L) and I actually work at the same company, so it makes commuting very easy, and I get a chauffeur. Within 10 minutes of leaving the house, I’m sat at my desk. I drink a protein shake I brought from home as my breakfast.
12:30pm: Lunch time! I got bored of meal prepping a few weeks ago, so now I just bring in a tin of tomato soup. It’s very dull to eat, but at least I don’t have to cook tons of portions at the weekend, and it saves some money.
2:00pm: I send some messages on a group chat I have for a hen (bachelorette) party I’m planning that’s happening in a couple of weeks. Nobody has paid me yet for the activities, and we haven’t decided where we’re going to eat afterwards. Honestly I’ve hated the entire experience of planning this, and I just can’t wait for it to be over. I’m not even attending the ceremony because it’s in another country and we can’t afford to go.
4:00pm: I eat a ham sandwich I brought from home. It’s on a protein thin, it’s pretty gross but it fits my macros a little better than normal bread so I deal.
4:35pm: We had to stay slightly late due to L being in a meeting, but it’s finally home time! I know I didn’t mention any details about my work, but honestly I don’t do a lot! If there aren’t any emails to answer, I basically don’t have any work to do. I spend a lot of time browsing the internet and doing my personal training course.
5:00pm: I’m hungry, so I eat a banana, then get started cooking right away. L mows the lawn, because it’s gotten super long due to the extreme rain we’ve had recently, and today has been the first day without rain in weeks. Tonight we have beef burgers with homemade chips (fries), I have my burger without the bun because I figure if I avoid the bread, I can have more chips, right?
8:30pm: Time for the gym! While we ate, we finally started season 2 of She-Ra on Netflix, then played Borderlands 2 (we have played this through a bajillion times but we still love it) on the PS4 for a while with one of the cats on my lap, so I have a lot of walking to do to reach my 10k step goal. I walk to the gym, and do my weights workout. I love to lift heavy-ass weights! No circuit routines for this gal.
10:00pm: I stay until the gym closes, then walk home. It’s pretty creepy because I have to walk through a very secluded path and I don’t like it in the dark. After I get home, I eat a homemade brownie that I baked yesterday (my speciality), and a quark yoghurt, then I take my make-up off and have a quick body shower, and am in bed by 11pm. L very kindly makes my sandwich for tomorrow and shuts down the house before she comes to bed around midnight.
Daily total: $0
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Day Two: Tuesday
7:10am: Feel very sleepy as usual, but force myself out of bed. My usual routine is that I get out of bed first, get my make up on, then come back in and wake L up. She’s a very deep sleeper so she can be quite difficult to turf out of bed! I go downstairs while she gets ready, and pack our bags for work, including making my protein shake for later.
8:05am: Arrived at work, I like to get in around this time because it means we can leave earlier, so I have more free evening time. I spend my morning reading internet forums, and slowly getting on with some work.
11:00am: I drink my protein shake. I genuinely enjoy these, I use Gold Standard vanilla protein mixed with soy milk, it tastes like a milkshake to me! I get a notification that I’ve been outbid on a pinafore dress I was interested in on eBay, but the price has gone higher than I wanted to pay, so I don’t increase my bid.
12:30pm: We go down and eat lunch, it’s the same tomato soup for me. L made some stir fry at the weekend for her lunches this week.
3:00pm: I eat my ham sandwich on a protein thin. Can you tell I eat the same stuff every goddamn day?!
4:20pm: Home time! As soon as I get home I eat a banana, get changed, and am instantly back out of the door to walk to my haircut appointment for 5pm.
5:30pm: Hair cut is done, only needed a quick dry trim. It started to rain on the way there, I’m gutted because I was really hoping this rain would be over by now. I get L to pick me up because the rain has really started to come down, and start cooking my tea. We are having different meals tonight, L has a frozen pizza and I make pasta with quorn chicken pieces and a simple cheese sauce. There ends up being too much pasta in the packet for one portion, but not enough to bother putting it back in the cupboard, so I make extra quorn, and pack it all up for lunch tomorrow. $19
6:30pm: Asda is here! We always arrange to have our weekly shopping delivered on a Tuesday, so I usually order it on Sundays. Today our shopping consisted of; pot noodles, chicken kievs, quark yoghurts, soya milk, celery, asparagus, soft cheese, broccoli, cauliflower, bell peppers, salmon, cheese, chicken breast, sliced chorizo, quorn chicken, bread, protein thins, coke zero (for L), Lindt chocolate (for me), pasta, potatoes, two bottles of cider (for L), apple & blackcurrant squash (for me), naan bread, and cheese sauce mix. $75.05
8:30pm: After lounging around watching more She-Ra and cuddling the cats, I drag myself to the gym. Not really feeling it tonight, and nearly talk myself out of it. During the walk, I text with a friend and arrange to go see Rocketman next week. I wanted to go see Booksmart, but this was our compromise. Plus, I’m happy to watch Taron Egerton and Richard Madden make out, so I’m not too upset.
10:00pm: I head home after doing my weights, eat a brownie (I have so many left, I’ll need to fob some off on friends I think) and have a shower. Afterwards, I try to do the dishwasher, but L knows it’s past my bedtime and shoos me upstairs. After drying my hair, I am in bed for 11:30pm.
Daily total: $94.05
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Day Three: Wednesday
7:10am: Nope.
7:35am: After many snoozes, I get out of bed. Quickly get ready, same routine as always. Simple make up, chuck on a black dress and tights, make a protein shake, brush teeth, then we leave. I get to my desk by 8:20, and drink my protein shake around 11am as usual.
12:30pm: Lunch time, I didn’t realise quite how much pasta I made, so I’m quite stuffed. Or maybe I’m not used to eating bigger meals during the day?
4:35pm: Time to go home! We’re going out later for tea with L’s family, as it’s one sister’s birthday, and the other had her last exam today. We’ll be eating later than I’m used to, so I have a quark yoghurt to tide me over. I also add a bunch of extra make up, including Barry M Liquid Chrome highlighter, my favourite. I change into a cute tie-front blouse and black skinny jeans, and put on a little jewellery as well.
5:50pm: We estimate it will take 45 minutes to get to the restaurant, but we set off with plenty of time just in case we hit traffic. Before we leave, we grab an extra gift we got a while ago for L’s sister. We already posted her main gift, but as a gag gift we also bought her a giant pencil and a tiny notebook. It seemed funny in the shop, but writing it down it sounds lame! On the drive, we listen to some old episodes of The Adventure Zone podcast, our favourite.
7:00pm: We’re here, but the family isn’t unfortunately, we get a text to say they’re running half an hour late. We park up, and since it’s after 6pm it’s only $1.50 to stay until midnight. L and I both really need a wee, so we spot a cute bar in a canal boat and head in for a drink and to use the loos. I get a vodka lemonade, and she gets half a cider since she’ll be driving later ($8.20). We sit outside to enjoy our drinks, since it’s not too cold. $9.70
7:30pm: They’re finally here, so we go to the restaurant to be seated. I order another vodka lemonade, and chorizo spaghetti carbonara as my main course. It’s DELICIOUS! L has pork belly with vegetables and a diet coke, but I can tell she wishes she’d ordered pizza like everyone else. For dessert I have a melt in the middle chocolate pudding with a scoop of vanilla gelato, and again it’s completely delicious. L has a salted caramel sundae, and she gives me the white chocolate curls, since she doesn’t like chocolate.
10:00pm: I can’t believe we stayed so long! L’s dad generously covers the bill, which he tells us came to around $203 for the seven of us. We spend a long time debating how much tip to leave, I don’t think he wants to leave much because he was already paying so much for the meal, so he ends up only leaving a tenner ($12). Controversial! I personally would have left more, but he’s older and quite conservative, I don’t think he’d have left a tip at all if we hadn’t all convinced him. L and I literally never carry cash, so we can’t help out either.
11:05pm: Finally home, and exhausted. L very kindly makes my sandwich for tomorrow without me even asking, while I take off my make-up, brush my teeth, and am out like a light.
Daily total: $9.70
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Day Four: Thursday
7:10am: I don’t want to, but I force myself out of bed. Go through the usual morning routine of make-up, brush my hair, and put on deodorant (I’m just realising I never mentioned that any other days, I promise I wear it every day!). I wake L up and make her take my weekly progress photos to send to my PT, since it’s check-in day. As we leave the house, I notice the sky is glorious blue! I hope all this rain is finally over, and we can actually start summer.
8:15am: I’m at my desk! L has a doctor’s appointment at 9am so we had to make sure to get here nice and early, so she can get some work done before she has to leave again.
10:00am: I check my eBay app and see I’ve been outbid AGAIN on something, and I can’t decide what to do. I don’t have any summer clothes because my weight and body shape is very different from last year, but I also don’t have a lot of money to spend. I increase my bid to $5 on some denim high-waist shorts and am still not the highest bidder, so I tap out. I only have around $60 in my personal account to last me the entire month, including the cinema next week, so I don’t want to spend it all on clothes.
12:30pm: Lunchtime is here, and I go down to eat my boring soup. When I get back, my co-worker offers me a doughnut! I told him yesterday that the jam doughnuts from the Co-op are vegan, which he didn’t know, so today he bought some for us all to share. Definitely improves my mood!
1:30pm: You know that comment I made about the glorious blue sky? Guess what! It’s goddamn raining.
3:00pm: I eat my ham sandwich, cry a little inside about the fact that I wish it was another doughnut instead.
4:25pm: I successfully resisted eating a second doughnut, and it’s home time! We stop by the Co-op as is our Thursday tradition. We used to go to a local sandwich shop on Fridays as a treat, but now to save money we just buy some nice bread from the co-op and make our own. I also grab a light Ribena and some fridge raiders to bring tomorrow as a snack. $4.50
5:00pm: Not long after we get in, the cat that had a seizure recently starts limping! I panic, but after a few seconds she’s fine, it must have just been a dead leg. The cats are 11 now so I wouldn’t be surprised if they were starting to have some joint issues. We discuss it, and I go on amazon to buy some salmon oil to add to their food, because that’s supposed to help ($15.20). That also reminds me we’re nearly out of cat food, so I go on Fetch and order a 4kg bag of James Wellbeloved dry food, and a jumbo pack of Felix wet food pouches ($42), they’ll all be delivered tomorrow evening. $57.20
7:30pm: After eating cheesy pasta bake with celery and a bell pepper for tea (my absolute favourite) and lounging around listening to more Adventure Zone and playing Pokemon X, I decide to go for a walk since I’ve not moved a lot today. L doesn’t come with me because she’s tired and her hayfever is really acting up today. I only end up going out for about half an hour before I really need a wee and have to come home, so I don’t manage to hit my 10k step goal.
10:30pm: I spend some time browsing Depop for the first time ever, and I love it! I buy a black pinafore dress for $8.25 including postage. I again try and sort the kitchen and make sandwiches for tomorrow but L shoos me upstairs and says she’ll do it, so I head up to bed and am asleep pretty quickly. $8.25 from my personal account
Daily total: $69.95
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Day Five: Friday
7:20am: I snooze once, debate going back to sleep and just getting into work later, but manage to get up. Technically we can arrive any time we want as long as it’s before 9am, but I do prefer getting in early when we can, so we can leave earlier.
7:50am: I get downstairs after getting dressed and putting on make-up and some Lush No Drought dry shampoo, to discover the kitchen is still a mess and sandwiches aren’t made. I’m annoyed because L specifically told me not to do it, and now we’ll be running late. She comes down and makes the sandwiches while I pack our bags and make my protein shake. We brush our teeth and manage to leave by 8:15 somehow.
11:00am: I drink my protein shake for breakfast as per usual.
12:30pm: Time to head for lunch, ham sandwiches on the nice bread today as a Friday treat, plus my Ribena. L has the same bread, but she has chorizo, cheese, gherkins, and mayo on hers, and a sugar free energy drink.
3:30pm: I eat my fridge raiders. Not a particularly exciting snack, but it keeps me going. Plus, it’s nearly home time!
3:55pm: Time to go! We can leave half an hour early on Fridays, and we count that down to the minute. Once we get home, I eat a banana, drink a pre-workout shake, get changed into gym clothes, put some laundry on, and head back out in the car. I’m going to a different gym that my friend works at today so I can give her the rest of the brownies I baked, so I need to drive. I only passed my test just over a year ago, and I’m still a very nervous driver. I typically only drive short distances, and I’ve never driven on the motorway. Luckily L doesn’t mind driving me around!
7:45pm: Can’t believe how long I stayed at the gym! I spent ages chatting to my friend, and had to do 30 minutes of cardio after my weightlifting, so my workout ran really long. I don’t mind though, because I hit some PBs and I feel amazing! Get home to find L ran the dishwasher, so the kitchen is lovely and sparkling clean. My tummy is rumbling LOUD, so I quickly run for a shower, then come downstairs to make my salmon, rice, broccoli and cauliflower. L always spends Friday evenings gaming on the PC and chatting to friends on Skype, so I get to do whatever I want.
9:30pm: I finish eating, and decide to lounge around and watch Hearts Beat Loud on Netflix. It’s a cute film, although it does make me cry. I try to coax the cats into eating the food with salmon oil added, but they don’t like it. The cat with the bad leg outright refuses to eat even a bite, which is extra frustrating since we bought it for her specifically.
11:00pm: I go to bed in a weird mood after the film, not sure why. I have a bit of a cry, and can’t fall asleep for hours, not helped by the fact that L is still chatting to her friends in the next room and is being quite loud. Usually I’d shut the bedroom door, but the cats are in here with me and I feel bad kicking them out.
Daily total: $0
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Day Six: Saturday
3:30am: I wake up briefly as L comes to bed and moves the cats out of the room, but fall back asleep instantly.
9:00am: I wake up for real! I’m visiting family in Manchester today for my nana’s 80th birthday party, so I have to get on the train, I’ve already paid for my tickets. It’s a long journey, I just hope I can find seats. I clean the kitchen, put more laundry on, then make myself poached eggs on toast for breakfast.
10:20am: L drops me at the train station, I could definitely have driven myself but I pretend like she might need the car, so I don’t have to drive. The weather keeps alternating between hot and cloudy, and I brought my big winter coat for some reason. I just carry it around, wishing I had a cool jacket to wear instead. On the train I start reading a book I’ve been meaning to get into for ages, The Last Mrs Parrish by Liv Constantine.
1:20pm: Finally arrive in Manchester! It’s a long journey but not a difficult one, only one change. My family let me know they are running a little late to pick me up from the station, but I assumed they would be anyway, so I had planned to get some food while I waited. I go to a healthy fast food place just outside the station, and get chicken nuggets and baked waffle fries. $8.70
2:00pm: We get to the party fashionably late. I eat my food in the car, although I don’t enjoy the fries so I give them to my little brother. 16 year old boys will eat literally anything! I wasn’t expecting everyone to be dressed so nicely, I stick out like a sore thumb in my jeans and t-shirt, while everyone else is in nice dresses and shirts. Nana seems pleased to see me though, and that’s what counts!
4:30pm: We couldn’t stay for very long, because I had to get back to the station. I think I’ll have spent more time on a train today than actually visiting family! The party was pretty uneventful, I basically spent the entire time corralling my little brother and sister while my mum cuddled a cousin’s six week old baby. There was a buffet, but I don’t eat any of it, and my mum pays for our drinks, so I have a couple of J20s. I go to WH Smiths in the station because I’m getting hungry and won’t be home for hours. I get a ham sandwich, bottle of Ribena and packet of Skips as part of a meal deal, and grab a dairy milk chocolate bar as well. $6.90
6:15pm: I finish my book during the first train journey (loved it, very Gone Girl vibes), and get a notification that I’m very low on data. I top up 1GB for £5/$6.38, which will be added to my next bill. All I can really do now is just eat my food, and listen to an episode of the Dear Prudence podcast I had already downloaded. $6.38
7:40pm: Finally back at the home station! I had to stand for the last 45 minute journey, so my back is aching. L picks me up and we head home. I decide I’m in the mood to play Legend of Zelda: Breath of the Wild on the Nintendo Switch, so I start myself a new playthrough on that. L sits on the sofa with me and gives me pointers.
10:30pm: After a nice relaxing evening, I head to bed early. I quickly take off my make up, brush my teeth, and fall asleep in no time.
Daily total: $21.98
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Day Seven: Sunday
10:00am: Finally, I get a lie in! I swear, we’ve been busy every single Saturday for weeks, I needed this extra sleep. I lounge around in bed for a while on social media before getting up at around 11. I clean the kitchen while L gets ready, and I have an internal discussion about whether I should go to the shop before I eat, so I can buy a ready meal for lunch.
11:30am: I don’t buy the ready meal! We make poached eggs on toast for us both, and manage to get them lovely and runny inside for the second day in a row. While that’s cooking, we look through some recipes for what to make for L’s lunches, she decides on a healthy looking Mexican casserole.
12:30pm: After watching some TV, we head out to Asda to buy the meal prep ingredients. We get brown rice, chicken, corn, and black beans. I also pick up some new tights for work, some pasta, and L spies a new Nando’s sauce she enjoys but hasn’t seen in shops before ($19.07). We had just started to get in the red on our petrol gauge, so we also stop and completely fill up the car on the way home ($51.03). $70.10
1:30pm: Pretty much as soon as we get in, I start making lunch. I want to get to the gym quite soon, and since I’m doing deadlifts today, I need more food in me, even though I’m not hungry yet from eating breakfast so late. We have pasta with quorn chicken, celery, red bell peppers, and cheese sauce. I’m STUFFED because I made too much, and end up extremely sleepy. I do put on some more laundry, there’s a growing pile of clean laundry in the bedroom that hasn’t been put away yet.
3:00pm: After wandering around the house in a fog for a while, I finally feel awake enough to walk to the gym. Get in an ok workout, although I don’t stay behind to do cardio because I want to get home to watch the Women’s World Cup football (soccer) game, England v Cameroon. L does her meal prep while I’m gone, and tidies the kitchen after she’s finished.
6:30pm: What a crazy game! So glad I tuned in, it was truly wild to watch. After that finishes, I head for a shower, then we cook chicken kievs and homemade chips for tea. For dessert, I have a few squares of my Lindt chocolate, and a protein shake.
11:00pm: I had a very chilled evening again, just played more Zelda, and chatted to friends on Whatsapp. We discuss the upcoming hen do, and I end up feeling more positive about it. Fingers crossed it goes well! I brush my teeth and get into bed, but again I don’t fall asleep for hours. I’m frustrated, because it’s work tomorrow and I know I’ll be exhausted. L once again makes my sandwich and cleans the kitchen, then after her shower comes to bed around 1am.
Daily total: $70.01
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Total spend: $265.78 ($8.25 of that from my personal account)
Food + Drink: $122.42
Fun/Entertainment:$0
Home + Health: $0
Clothes + Beauty: $27.25
Transport: $52.53
Other: $63.58
Lastly, reflect on your diary! This was a higher spend week for us than usual (doesn’t everyone say that), which is actually why I chose it for this diary, so it would be more interesting to read! I like to think we’re pretty frugal in general, so I was quite surprised by the total at the end. Just shows how small expenses really add up! It’s something we’re working on. Usually we don’t get up to this much in one week, we have a lot more no spend days.

1) Europe’s meat consumption has dropped by 20 percent in the space of two to three months, according to New Zealand red meat sector representative Jeff Grant https://www.livekindly.co/europe-meat-consumption-dropped-20/
2) Kellogg-owned MorningStar Farms is launching a new "Incogmeato" vegan meat range featuring realistic burgers, chicken nuggets, and tenders https://www.livekindly.co/morningstar-farms-incogmeato-vegan-meat-range/
3) California is the first state to ban fur trapping by way of the Wildlife Protection Act of 2019; the state may also ban the sale of fur https://www.livekindly.co/california-becomes-first-state-ban-fur-trapping/
4) The UK's first vegan bacon sandwich is launching in London next week https://www.plantbasednews.org/lifestyle/uks-first-vegan-bacon-sandwich-next-month
5) Quorn is introducing two new Vegan Spicy Tortilla Escalopes and Crunchy Tex Mex Nuggets in the UK https://www.totallyveganbuzz.com/news/quorn-launches-vegan-spicy-escalopes-and-tex-mex-nuggets/
6) Kroger's Simple Truth brand launches plant based collection https://www.prnewswire.com/news-releases/krogers-simple-truth-brand-launches-plant-based-collection-300912738.html
7) Jaden Smith encourages 8 million followers to reduce meat intake https://www.plantbasednews.org/news/jaden-smith-reduce-meat-intake
8) DJ and produce Diplo tells 5.6 million fans to go vegan https://www.livekindly.co/diplo-fans-go-vegan/
9) Canadian Millennials and Generation-Zers are embracing the vegan movement. Seventy percent believe plant-based meat products are here to stay https://www.livekindly.co/70-canadian-millennials-plants-new-meat/
10) Michigan is now a No-Kill State for shelter animals https://www.wilx.com/content/news/Michigan-is-a-No-Kill-state-for-shelter-animals--559845821.html
11) Animal rights activists occupy the biggest pig farm in France https://www.facebook.com/directactioneverywhere/videos/1120084948186801/
12) Plants based doctor Michael Greger release book new book 'How Not To Diet' https://www.youtube.com/watch?v=UUUB\_DyH6ww
13) London is now home to a vegan cheesesteak shop. Jake's Vegan Steaks specializes in meat-free Philadelphia-style seitan sandwiches https://www.livekindly.co/vegan-cheesesteak-shop-london/
14) Joaquin Phoenix promotes campaign by BeFairBeVegan, which will be broadcast for eight weeks throughout Toronto https://www.plantbasednews.org/news/joaquin-phoenix-uncompromising-vegan-message
15) Trader Joe’s launches own brand of vegan meat protein burger patties https://www.livekindly.co/trader-joes-vegan-protein-patties/
16) California is taking a stand against the exotic skins industry. The state is finally banning the sale of crocodile and alligator skins https://www.livekindly.co/california-historic-ban-alligator-skin-sales/
17) First ever Direct Action Everywhere demonstration in New Zealand https://www.reddit.com/VeganActivism/comments/d4gbj8/first\_ever\_dxe\_in\_new\_zealand\_this\_afternoon/
18) Voters will have the final say on a people’s initiative aimed at outlawing large-scale livestock production in Switzerland https://www.swissinfo.ch/eng/animal-rights\_swiss-to-vote-on-banning-factory-farming/45233958
19) New pro-vegan documentary The Game Changers, a film which dispels myths about needing meat for top athletic performance, has finally been released and been met with rave reviews https://www.totallyveganbuzz.com/news/new-vegan-movie-the-game-changers-immediately-turns-viewers-vegan/
20) Charity ‘smashes' £30,000 crowdfund target to create vegan documentary https://www.plantbasednews.org/film/charity-to-create-vegan-documentary
21) Due to developing technologies in cellular agriculture and fermentation, think tank RethinkX predicts that in ten years the animal agriculture industry will be “all but bankrupt.” https://vegnews.com/2019/9/beef-and-dairy-industries-in-death-spiral-will-collapse-by-2030-report-says
22) Activist group Slaughter Free Chicago submitted numerous complaints which resulted in the closure of Aden Poultry and a pledge from city officials to inspect the city’s 16 remaining slaughterhouses for violations https://vegnews.com/2019/9/chicago-group-shuts-down-slaughterhouse-with-aim-to-make-the-city-slaughter-free
23) Galaxy and Bounty vegan milkshakes to launch in Asda https://www.plantbasednews.org/lifestyle/galaxy-bounty-vegan-milkshakes
24) Three empty buildings at a chicken farm in Normandel (Orne) were set on fire during the night of September 16-17. “Assassins” and “death camp” were painted in black on the buildings. Damages are estimated between 500,000 and one million Euros https://www.unoffensiveanimal.com/uncategorized/empty-buildings-at-a-chicken-farm-destroyed-by-fire/
25) Tesco – the UK’s largest retailer – launches over 40 new plant-based lines in more than 450 stores! https://veganuary.com/blog/new-vegan-products-tesco/
26) Denmark's Alternative Party wants to see red meat banned from school lunches across Copenhagen to help tackle climate change https://www.livekindly.co/copenhagen-schools-ban-red-meat/
27) Eating meat could be made illegal like smoking in pubs, says top barrister https://news.sky.com/story/eating-meat-could-be-made-illegal-like-smoking-in-pubs-says-top-barrister-11817681
28) Disney to offer more than 400 plant-based food items to parkgoers starting in October https://www.cnbc.com/2019/09/24/disney-to-offer-more-plant-based-food-to-parkgoers-starting-in-october.html
29) Linda McCartney’s expands its range with vegan Southern-style ‘chicken’ and fishcakes https://www.veganfoodandliving.com/linda-mccartneys-expands-its-range-with-vegan-southern-style-chicken-and-fishcakes/
30) Switzerland banned the shredding of live male chicks in its egg industry. The country has been working to minimize animal cruelty across multiple fields https://www.livekindly.co/switzerland-egg-industry-grinding-live-chicks/
31) The UK's largest supermarket chain Tesco just launched its own vegan meat range called Plant Chef. The vegan food brand includes fish fillets and pizza https://www.livekindly.co/tesco-plant-chef-vegan-range/
32) Tickets are now available for Plant Based News' latest documentary Vegan 2019, which will premiere in central London in November https://www.plantbasednews.org/culture/pbn-documentary-vegan-2019-premiere-london
33) Animal rights activists chain themselves by neck to town hall https://www.theargus.co.uk/news/national/17936143.animal-rights-activists-chain-neck-town-hall/

Just wondering what sorts of foods you guys like to eat which hinder the weight loss. I see a lot of people saying junk food here, but what? Two reasons for asking this: one I realised when I posed this question to myself there is a hell of a lot of crap food I assume I love eating but in reality I'm not that fussed about. It's a mindset thing, I realise I think I love eating all shit food and I don't. Two I am curious to see how you tackle those foods that send you into a frenzy.
Mine are:
Tonnes of cheese- French and Italian cheeses especially such as creamy Brie, blue cheeses and fresh mozzarella.
Crisps/chips to my American counterparts. Doritos and tex-mex dips. Cheese topped nachos with all the sauces.
Decent beers- craft and Belgian or German beers. Leffe nectar has me weak at the knees.
Good old chippy chips.
Foods I always thought I was obsessed with but realised I don't struggle without them: chocolate and sweets, fizzy drinks, fatty meats like ribs and fried chicken.
My substitutions are:
No cheese if I'm not hankering, if I am I buy pre-sliced wafer thin cheese. Edam and mozzarella tend to be lower than Cheddar and creamy blues. My local Asda sells 'salad cheese' which is basically feta but clocks in at 50 calories for 30g so I make a nice Greek salad. I have a tub of chilli and pepper cottage cheese I'm going to try soon too.
Crisps- pop chips on the odd occasion or pea snacks. More stores are selling these and individual packs are a godsend. Alternatively I buy a big bag, weigh out a portion and bung the bag back in a tall cupboard out of sight. Recently I got myself a really nice jar of olives for about £5. They're salty and fresh tasting, and take a while to nibble if stone is in. I figure I will spend £3-4 on crisps and dips, try something different. They're divine. I eat a lot of salsa and make it myself where possible. Same for fresh avocado. I don't have nacho cheese dip or sour cream anymore. If I want cheese nachos, I dice wafer thin edam and top a small portion of crisps with it and pop it in the microwave with lots of jalapeños and salsa to dip in.
Beer- my boyfriend and I have discussed a month of no beers or drinking in the house, until I graduate. If I want a beer, I buy an individual can and I scan the bar code in the shop before I buy it to check calories. Otherwise I stay on gin and slimline and have just one.
Chips- chippy chips are a gift from the Gods. I adore them with tonnes of salt and vinegar and mushy peas. I recently discovered though that if I eat a battered fish, I throw up. It has make a chippy trip far less likely. If I crave chips now I chop up a sweet potato or some baby spuds and roast them with lots of seasoning. Paprika, salt, pepper. Polish aisles sell this stuff called przyprawa do ziemniaków, it's literally seasoning for potatoes and it's heavenly so I use that and a touch of Fry light oil spray.
I'm not huge on beef burgers but I love quorn burgers with cheese on top. The burgers are 80calories each and taste awesome. Lots of salad, salsa and jalapeños, a nice bun around ~150 calories post-gym, it's a great meal.
I really want to hear your vices and how you overcome those buggers!

Hey! I'm new to this sub as a friend linked me when I publicly announced I'm going vegetarian from tomorrow. I'm from the UK and currently ordering ASDA which is mostly consisting of various Quorn products - sausages, burgers, chicken nuggets, mince. I'm just wondering if anyone has advice in terms of a healthy lifestyle and vegetarian meals / recipes / snacks? Thanks :)

I was just wondering if anyone had some quick and easy (hopefully cheap too) recipes I can try as I am sick of eating the same vegetarian meals over and over again.
My diet mainly consists of bean burgers, chips, cheese pizza and pasta and sauce... a few Quorn products here and there and that's pretty much it.
I'm a university student so meals need to be fairly cheap as I've only got a part time job to support myself.
I'm new to being vegetarian (6 months) due to developing a meat, chicken and fish intolerance which means I end up very sick if I consume any.
My local stores are ASDA, Morrisons, Tesco and Aldi, if that helps. Thank you very much for your help. :)